Golf is best for individuals of nearly all ages and fitness levels. To be victorious at golf, a person needs to develop the same qualities of a healthful, exercise regimen. According to ACE "While it may be not easy to motivate some people to stretch or begin strength training, telling them it may lower their handicap may be just the ticket to get them to head to the gym. Keeping fit to get better your golf game will help you come closer to par, while increasing lean body weight, reducing body fat, lowering blood pressure, and increasing strength and flexibility.